Novel dietary supplement
The new SymbioLact® Pro Sleep: Lactic acid bacteria and melatonin help you fall asleep better in the evening
Since April, SymbioPharm GmbH has been offering a novel dietary supplement that combines the bacterial strain Lactobacillus plantarum DR7, 1 mg melatonin* and 1.4 mg vitamin B6 in a single capsule.
Taken just before bedtime, it helps shorten the time it takes to fall asleep*.
Many people are stressed and cannot switch off in the evening. The carousel of thoughts turns and makes it difficult to fall asleep and stay asleep.
This is where the new food supplement SymbioLact® Pro Schlaf can help:
One capsule - taken shortly before bedtime - helps to calm down and fall asleep better.
Improved psychological well-being
Lactobacillus plantarum DR7: 1 billion colony-forming units (CFU) per capsule
The selected bacterial strain Lactobacillus plantarum DR7 has shown its positive effect on the gut-brain axis in a clinical study1: The bacteria have been shown to promote the production of the "happiness hormone" and nerve messenger serotonin and reduce the amount of the stress hormone cortisol. That's why they're called precision probiotics.
Taking Lactobacillus plantarum DR7 for 12 weeks significantly reduced anxiety and stress symptoms. This reduced the feeling of nervousness - and the ability to relax improved. The precision probiotic thus helped improve sleep quality. In addition, cognitive function and memory performance improved as a result of taking Lactobacillus plantarum DR7.1
The contained vitamin B6 also contributes to normal functioning of the nervous system and normal mental function. In addition, vitamin B6 is necessary for the conversion of the amino acid tryptophan into the happiness hormone serotonin.
Melatonin is formed from serotonin
The body produces the sleep hormone melatonin in the evening when it gets dark. The starting substance is serotonin. However, the production of melatonin decreases as a result of artificial light sources, old age and prolonged stress. This makes it difficult for many people to fall asleep.
Problems falling asleep and staying asleep reduce performance, increase susceptibility to infections and promote the development of psychological problems. Here a melatonin intake can help to shorten the time it takes to fall asleep.*
* Melatonin helps to shorten the time it takes to fall asleep. The positive effect is achieved when 1 mg of melatonin is taken shortly before bedtime.
Stress reduction against sleep problems
Stress reduction makes it easier for us to fall asleep and sleep through the night
There are many reasons for problems falling asleep and staying asleep, such as taking certain medications or drinking too much caffeine. Persistent stress, in particular, causes sleep problems for many people. Various measures can provide support here:
- Regular exercise and sports (not too late in the evening) help to reduce stress.
- Relaxation exercises help people to find peace and quiet.
- Spending time outdoors during the day helps regulate the day-night rhythm.
- A walk in nature can also reduce stress.
- Taking the clever combination of Lactobacillus plantarum DR7, melatonin and vitamin B6 can support normal functioning of the psyche and nervous system.
Easy to take
SymbioLact® Pro Sleep is packaged in capsules, making it easy to take. The recommended intake is 1 capsule daily - just before bedtime.
The capsules are resistant to stomach acid and reach the intestines undamaged.
Conclusion:
SymbioLact® Pro Sleep is the smart combination for stress reduction and restful sleep.